Hi, im new x and could maybe do with a few pointers?

polkadotred

Hi im new here, and im kinda struggling, I have me back issue which are limiting my exercise, i nhould really see a doctor soon as i have a very pronounced dent in my back which make it curve inwards, and can make excercising very uncomfy...Any idea's what i can do ? to help push along my weightloss?

khrys1

Are you able to work out on a stationary bike, or would that hurt your back? Otherwise, swimming is a great very low impact exercise. Watching your food is also a MAJOR thing that'll help you on your weight loss journey.

WifeMomDVM

walk, walk, walk! And then walk some more. Yup, go see your doc and see what he/she suggests. Eat clean - that means eat foods that only have one ingredient - eggs, fish, turkey, fresh fruits and veggies, nuts (w/o salt), yogurt, cheese, flax.

polkadotred

soo.well didint think of stationary bike?.im tempted to get a cross trainer but there so expenive.hm a tationary bike could work but.doe sit actually burn off Calories?

polkadotred

Im trying to walk a little more, im slightly sgrophobic altho am a lot betetr than i used to bem at least im actually walking to drop the girls off to nursery rather than just getting a taxi 5 mins around the cornerx

alo sorry for any typos the keys on thi netbook keep sticking or not working at all:/

thcri

Try or see if you can rent a outdoor recumbent trike bike. They are great for people with bad backs and being out on a trail makes it exercising a lot of fun. And you can ride with the big boys then LOL

polkadotred

Havnt heard of one of those i'll look into it x

daniran

try stationery cycling or rowing. swimming is an awesome low impact excerise.