protein shakes

obliged

how do i add these?
do i add the milk and shake together or do i add it seperately?

i'm thinking seperately because even though they have the values for both on the shake container its probably not accurate for the milk i use


....if that makes any sense


thanks muchly!:flowerforyou:

obliged

how do i add these?
do i add the milk and shake together or do i add it seperately?

i'm thinking seperately because even though they have the values for both on the shake container its probably not accurate for the milk i use


....if that makes any sense


thanks muchly!:flowerforyou:

houstonfan

I would think you could add the product + the milk calories.

GL