Coconut curry steamed mussels

jolarocknrolla

Coconut-curry steamed mussels
serves 4, serve w/ brown rice or quinoa

2 pounds mussels
2 tsp virgin olve oil
1/2 cup chopped onions
2 garlic cloves, minced
2 tsp grated ginger
1/2 tbsp curry powder
1/2 tsp garam masala
1/2 cup lite coconut milk
2 tbsp chopped cilantro (i use leongrass or parsley)

clean mussels. in deep pot heat oil, suate onion, garlic and ginger 3 minutes. add curry & garam masala, cook 30 seconds, add 1/2 cup water, simmer 1 minute. add mussels, increase heat to medium, cover pan and simmer 4-5 minutes until mussels open. transfer mussels to serving bowl. reduce broth by simmering another 4 minutes, stir in coconut milk and cook for 2 more min. stir in cliantro and pour over mussels.

(this was based off Jillian Michaels' master your metabolism recipe)

halphord

oh my god, that sounds so good...do you have the calorie count per serving?

LeslieRoyale

Yummmy Yummmy BUMP!!

jolarocknrolla

according to the cookbook (she used regular coconut milk, i use the low-fat coconut milk):
calories: 232 cal
12.2g fat
20g protien
10.3 carbs
466 mg sodium

this is before the rice or quinoa i think.

gailosborne

yummy! bump!

SortaBadass

bump! Don't do the seafood, but I'd love to modify the coconut curry for another dish.

Who am I kidding, I could just eat (drink?) coconut curry by itself.

canaussie

Thanks! Sounds yummy!!