Water Consumption

Options
beastmode_kitty
beastmode_kitty Posts: 847 Member
edited September 2024 in Food and Nutrition
Ever wonder how much water you should be drinking a day? Here is a tool to help you figure it out:

http://nutrition.about.com/library/blwatercalculator.htm

Replies

  • sarah44254
    sarah44254 Posts: 3,078 Member
    14 cups!

    Many days I get close. I like to have at least 10 each day.
  • beastmode_kitty
    beastmode_kitty Posts: 847 Member
    It says I should have 3.75L a day, that's a lot for me, so I will try :)
  • anubis609
    anubis609 Posts: 3,966 Member
    I've never calculated the amount of water I should be taking in, but since I drink 18+ cups of water a day, I don't think I'd need to figure it out.

    @preciouskitten - I'm diggin' the Shana ticker.
  • jenhasit
    jenhasit Posts: 83 Member
    I need to drink 3.5 litres. I think I get to about 3 on work days - it's the weekend I struggle.
  • sarabellum
    sarabellum Posts: 88 Member
    I have a one litre water bottle that I bring with me everywhere - when I'm at work, I try to drink 3 of them, but it's a LOT harder to do on weekends!!!
  • beastmode_kitty
    beastmode_kitty Posts: 847 Member
    Ya I find it harder on days off to drink the water that you are supposed to
This discussion has been closed.

Categories