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Muscle Strengthening

sceck
sceck Posts: 219
edited September 2024 in Fitness and Exercise
Need some muscle building exercises. I do a lot of walking at work...but need a muscle and strengthening program for longer term calorie burn. I live in a condo, not a lot of space. Will buy some weights, but need some advice on a routine. Thanks. I'll do it outside when the weather gets nicer.
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