Muscle Strengthening
![sceck](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f2e7/4296/c2fa/104a/032b/f536/76e3/dcd95340f65f0a2f5c211eb8ddf430c0f454.jpg)
sceck
Posts: 219
Need some muscle building exercises. I do a lot of walking at work...but need a muscle and strengthening program for longer term calorie burn. I live in a condo, not a lot of space. Will buy some weights, but need some advice on a routine. Thanks. I'll do it outside when the weather gets nicer.
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