Spinning

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  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    I spoke to my instructor today and she said that I would have burned about 400 cals in a 40 min class. Sound just about right?
  • time2wrk
    time2wrk Posts: 773 Member
    That about matches my calculations from ivillage, though I have heard some instructors say more. I would rather err on the low side, though.
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