dinner? MAX 500 CAL

shahneeking

I'm off out tonight to excerise for two hours, I eat around 5, start excerising at 7.. So i need something that is going to give me lots of energy! I have no time to be going out buying foods so everyday food that you would have at home? also I don't eat chicken!! Maybe something containing tuna?

meggersd

Pita Pizza

one pita seperated
1/4 cup pizza sauce
1/4 cup partly skimmed cheese
one serving pizza meat

400 cals - give or take depending on products used.

ZebraHead

I don't know anything but:

good protein for calories:
Turkey, fish, lean hamsteaks, tuna, and chicken (too bad you've cut that one out :flowerforyou: )

good protein:
brocoli, asparagus, okra, beans (black, navy, black eyed, etc...)

good protein (higher calories):
Nuts, cheese. lean beef

Kirstan73

This recipe for Moroccan chicken stew is lovely. Easy to make and I tend to make it the day before so that the flavours have time to develop.

http://allrecipes.co.uk/recipe/1895/moroccan-chicken-stew.aspx

383 calories for a portion so I tend to top it up with a little wholemeal rice

BunnybeeJG

mmm tuna, a little sweet relish, miracle whip, bowtie noodles and a smidgen of feta... and of course some red pepper. this is my favorite thing to make then put it in the fridge and when it gets cold have some. its essentially tuna salad... just a little twist. the pasta gives you the carbs you need for the energy... it has tuna in it and its really ... filling. and fantastic.

ZebraHead

This 'tuna' you speak of is it in a canned or steak format?

shahneeking

its canned. i want pasta?
or is that too fattty? i dont have any low fat cheese!

Kirstan73

Doh I really should read more closely. The stew is also nice with Quorn or other meat substitutes

meggersd

instead of eating pasta pasta I use no yolks egg noodles you can have twice as much with half the calories!!!! delightful!