What weights do you need for ChaLean Extreme?

Lanfear

I am thinking about getting the ChaLean Extreme workout and doing it with TF.

Can anyone tell me what weights I would need (ie how heavy, how many) I would need to go with the DVDs? I've had a look on the BB site but it doesn't really say anywhere....

Many thanks xx

princesslmc2

I started that very hybrid a month ago - and love it!!

As far as the weights are concerned... just depends on your abilities. I did just the ChaLEAN Extreme program last fall. During the first month, I was only using the 5, 8, and 10-pound weights/dumbbells. By the third month, I was using the 10, 15, 20, and 25-pound weights/dumbbells. I think I could have handled the 30-pounders, but that's a lot of weight to just hold while doing the squats.

lesliemk

I picked up a set of 25lbs Weider adjustable weights at Kmart for a pretty good price and they've been great. My husband and I both use them. I use 5lbs for warm-up, but otherwise I lift pretty heavy... 10/15's for arms and usually 20-25 for lower body. Enjoy!

Lanfear

Cheers lovely people