constantly hungry!!! help

77LouLou

I do the 5-6 meals a day thing. Plus I drink 8-10 8oz glasses of water a day. Usually 4 16 oz bottles of water which gives me 64 oz for the day. The water helps me feel fuller. I eat my regular breakfast, lunch and dinner and I have a mid morning, mid-day and evening snack to help. These are made up usually of fruit, yogurt, cottage cheese and fruit, carrots and hummus or something like that. Healthy snacks usually mixing a carb and protein. On average my meals range between 300-400 calories and my snacks are usually from 50-150 calories. For my weight and height I am allowed 1540 calories daily (before exercise) and usually finish up between 1200-1400 calories. I hope this helps. Feel free to add me and check out my food diary for ideas if you would like.

This is what I do az well! When u cut out the white bread potatoes and sugar..switching to whole grAins..stays w u longer!