Spinach & Black Bean Enchilada Recipes?

mountainchica

Does anyone have a low-cal Spinach & Black Bean Enchilada recipe? I've been searching around and haven't found too many.

1113cw

Would love to see some suggestions for this as well.. two of my favorite items that I always have in the house!

juliapurpletoes

I don't have an official recipe, but the ones I've made at home just spur of the moment are:

corn tortilla

precooked spinach

black beans drained from can

salsa verda (jar type - green salsa)

tiny bit or whatever you like!! jack or pepper jack cheese

mix all ingredients to wet them , then wrap in corn tortillas.

Lay out in pan, little more salsa and cheese on top.

I use all low fat corn tortilla and cheese types, sodium can get high from jar type salsa.

You can bake them off 350 till heated all the way through.

simple

exacerbe

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=201095

I like this one as a base and add a few things to it like avocado after baking or red sauce.

RMinVA

You haven't found too many recipes? Or too many that are lo-cal? Once you add in beans, tortillas, and everything else that goes into enchiladas they aren't necessarily going to be lo-cal. But you can keep them pretty healthy: reduce or cut out things like cheese and replace w/brown rice, sweet potato, tofu or other healthy items.

But here is one of my favorites:

http://www.epicurious.com/recipes/member/views/BLACK-BEAN-SPINACH-ENCHILADAS-WITH-SALSA-FRESCA-1202967