Blargh!

paul87920
paul87920 Posts: 165 Member
edited September 2024 in Motivation and Support
So here I am at work, busy as all get up, hadn't had anything to eat. I grabbed Chex Mix and ate half of my daily calories. :( Stupid Monday's.

Replies

  • Beach_Chica
    Beach_Chica Posts: 111
    I've been guilty like that quite a few times. Try to find some way to move while at work. I do leg lifts when I can and those twisting things with your back, side, and stomach.
  • jennmcpherson
    jennmcpherson Posts: 263 Member
    Go for a little walk during your lunch break and don't beat yourself up about a slip. It happens, take a breath and keep going! You can do it!

    Side note: Your quote about being called fat brought me to tears, it's so true and so very sad.
  • paul87920
    paul87920 Posts: 165 Member
    I've been guilty like that quite a few times. Try to find some way to move while at work. I do leg lifts when I can and those twisting things with your back, side, and stomach.

    Well I think my first mistake was waiting this long to eat. Skipped breakfast.
    Your quote about being called fat brought me to tears, it's so true and so very sad.

    I thought the quote needed to be shared with more people.
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