Ladies: What to eat after a workout

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  • mcointreau
    mcointreau Posts: 20
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    mm, and if you make your chocolate milk with ovaltine, you are getting nutrients, too.
  • Sden1231
    Sden1231 Posts: 61
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    I have a luna bar
  • paulaercksn
    paulaercksn Posts: 29 Member
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    My husband had been drinking chocolate soy milk after his P90X workouts.
  • mjg08060
    mjg08060 Posts: 104 Member
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    I agree with the banana suggestion - I eat one about 45 minutes before a workout, or just after. I also find Vitamin Water Zero to be a really good bounce-back after a workout, especially if it was heavy on cardio. It's got just enough of a boost to get you going, and it's not filled with unnecessary sugar (if you're sure to get the Zero kind).

    Be careful when drinking anything with reduced or zero calories as it contains artificial sugars which can harm your body such as sucralose and aspartame.. There have been studies conduced that stated they harm your brain so I am not sure how they affect weight loss but I have taken them completely out of my body.

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