Hi, Im Rae and new to this

RRsanford

I have been using the food tracker and I live the fact that I actually watch how many calories I am eating which is helping me make better food choices. I just read the article about eating exercise calories, which I wasn't doing, but now that I know it is ok I will give it a try

janemartin02

Hi Rae~Some people eat their ex calories,others don`t .whatever works for you!
good luck!1

RRsanford

Thank you for responding. I am going to try and eat those calories today. I feel like I am cheating, Gotta get that outta my mind.