We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Zumba DVD question

alliebob27
alliebob27 Posts: 79
edited September 2024 in Health and Weight Loss
So I have a question about Zumba DVD not the class...

About how many calories does Zumba Cardio Party burn?! Anyone know? I guess I can try Googling it to see a round about..and I don't have a HRM just yet..that's on my agenda to do :).

Thanks!

Replies

  • Susan77
    Susan77 Posts: 70 Member
    I tried to google it and didnt get far so what i do is put it under dance fast,twist or something like that and put in how many minutes down and it will tell you how many calories.... sorry hope that helps. I love doing Zumba!
  • Heevenlee
    Heevenlee Posts: 35
    I burn about 500 plus when I do the dvds
  • newbeautifulme
    newbeautifulme Posts: 112
    I track it as low impact aerobics because my heart rate stays in my moderate zone and there isn't a ton of jumping around. Your calories burned will of course depend on your weight/height.
This discussion has been closed.

Categories