Counting Small calories.

ariannamaria
ariannamaria Posts: 7
edited September 2024 in Health and Weight Loss
What do you guys do with small calories? Count them or no? Like gum for example. Only about 5 calories or less per piece. And you dont actually swallow it? i think you would just burn off that gum by walking to the kitchen and walking back. What do you do with small things like that?

Replies

  • marm1962
    marm1962 Posts: 950 Member
    Me, I personally count every single calorie that passes my lips.
  • lajuice24
    lajuice24 Posts: 409 Member
    May sound a bit anal but I do count every calorie that goes in my mouth
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
    Gum is the only thing I don't count but everything else gets counted, no matter how small. I started by not counting the smaller calories but found out in the end that they really do add up
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