if you've done/doing 30 day shred.....

dixiejeep

is it worth it? im not much of an exersize person...but am i even going to be able to do it? or is it too hard.... :ohwell:

jclji4

Yes. It is worth it....you lose alot of inches with it. If something is too hard, there is a modified version. Just make sure your form is correct. Impropper lunges can harm your knees.

angiezee

What is it exactly? Like a workout video?