We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

if you've done/doing 30 day shred.....

dixiejeep
dixiejeep Posts: 95 Member
edited September 2024 in Fitness and Exercise
is it worth it? im not much of an exersize person...but am i even going to be able to do it? or is it too hard.... :ohwell:

Replies

  • jclji4
    jclji4 Posts: 118 Member
    Yes. It is worth it....you lose alot of inches with it. If something is too hard, there is a modified version. Just make sure your form is correct. Impropper lunges can harm your knees.
  • angiezee
    angiezee Posts: 38 Member
    What is it exactly? Like a workout video?
This discussion has been closed.

Categories