if you've done/doing 30 day shred.....

dixiejeep
dixiejeep Posts: 95 Member
edited September 25 in Fitness and Exercise
is it worth it? im not much of an exersize person...but am i even going to be able to do it? or is it too hard.... :ohwell:

Replies

  • jclji4
    jclji4 Posts: 118 Member
    Yes. It is worth it....you lose alot of inches with it. If something is too hard, there is a modified version. Just make sure your form is correct. Impropper lunges can harm your knees.
  • angiezee
    angiezee Posts: 38 Member
    What is it exactly? Like a workout video?
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