fast food meltdown

riahrampage

Hey everyone! my total weakness is eating fast food when I'm out with my friends! I love being with them but every time we hang out, we eat out. I try really hard to let down all the fast and salty foods but when I see everyone else enjoying their crunchy and crisp fries, i can't help but to snag a few from theirs.
any advice? and thanks! ^_^

lyisrael

Riahrampage if you are having a salad with dressing, and you have a fry or 2 its nothing wrong with that,just don't order yourself fries or eat all of your friend fries. 3-4 fries compared to the entire order of medium fries you were eating a week ago is a big difference. Losing weight is about portion control and moderation, You can do it. And when you go out you don't have to always eat salads, research a little before you go and eat what you would like; most restaurants have the calories of all the dishes they serve online !!! And watch out for restaurant salads they sometime have more calories than a sandwich with fries !!!