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Can EA Sports Active 2 be considered intterval training or H

dengarrett
dengarrett Posts: 367
edited September 2024 in Fitness and Exercise
So, is EA Sports Active 2 just a form of interval training and/or HITT?

Replies

  • ambie35
    ambie35 Posts: 853 Member
    bump
  • kiwi1855
    kiwi1855 Posts: 218 Member
    I'm curious as to this as well... either way it kicks my butt every time! Definitely a valuable weight loss/toning resource, and worth the money!
  • Canonoch
    Canonoch Posts: 120
    I'm not sure I don't have that yet but if it mixes cardio with strength then I think it would be considered interval training. To me the best thing if is make your own log and lable it " EA Sports Active2". I got one I list as BowFlex BL Ultimate WO - Kinect ( Biggesest Loser Ultimate WorkOut ). BowFlex is the brand name of the HRM
  • tay_913
    tay_913 Posts: 71 Member
    I put it under aerobics general then changed the calories burned to what the hrm monitor said on the game.
  • dengarrett
    dengarrett Posts: 367
    Yeah, I record it as aerobics and record the calories from my F7 HRM and adjust for BMR calories.

    But does anyone know if it fits into the formal definition of "Interval training" or HITT?
This discussion has been closed.

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