Updated before/after.

tanzmamma

* enter the biggest smile ever... right here * lol

I updated my before/after pic. 79 lbs and 55 inches GONE!

* happy dance *

:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

tanzmamma

* enter the biggest smile ever... right here * lol

I updated my before/after pic. 79 lbs and 55 inches GONE!

* happy dance *

:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

christyodom2

:happy: GOOD JOB!!!! Keep up the good work!! What all did you do to lose your weight? And how long did it take?

shashod

Excellent work, looking fab !!!

:drinker: :drinker: :drinker:

Theresa35

You look beautiful!!! Keep up the great work, you have made such an accomplishment!!! :drinker:

natalie424

:drinker: You look F A B U L O U S ! :drinker:
Congratulations on your success!

SoupNazi

Great job girl!:bigsmile:

tanzmamma

* bow* thank you everybody..

And for the person who asked how and when?

I started October 1, 2007 watching what I ate..... October 22, 2007 I got serious about working out AND watching my diet.

How?
I count calories/fat... I work out 7 days a week (sometimes 6 days a week when I feel like I need a break). I just joined this site about a month ago.. but before that I did it on my own. I started with weight watchers but I was getting discouraged because I was only losing MAYBE 1 lb a week (on a good week lol). So I changed to the good ole' fashioned way and just started counting calories/fat. Writing down everything I eat... gave up fried foods, limit red meats, gave up sugar, no butter (only use calorie free spray margerine), I use egg beaters instead of real eggs. Sometimes I do "treat" myself to real eggs but not often. Smart ones desserts save me at night when I feel munchie! All my lunch meats are low cal/ fat free or very low fat.. .... wheat bread.....

Hmmmm..I guess that's the jist of it... have changed EVERY aspect of my life. Life USED to revolve around meals and what i wanted to eat. Now it revolves around making healthy choices and EXERCISE! It's funny because when I used to go to parties/cook outs... I was excited about all the good FOOD that would be there.......... now I get excited about spending time with the people there and don't dwell on the FOOD!

Plus, it has helped my kids make healthier choices too. We have 4 kids ........ so them seeing me exercise and watch what I eat (in a healthy way) sets a good example for them.

Glammy

Great Job! :flowerforyou:

Heck, I'm excited over my meesly little 5 pounds, but WOW - nearly 80 pounds in less than a year! Well done!

melgirl1120

Congratulations!!!:drinker:
You look Amazing!! :flowerforyou:

tanzmamma

Thank you thank you everybody :bigsmile:

:drinker: :drinker: :laugh:

mlillie

Amazing- you look great! I bet you feel so good and have way more energy! Congrats!~~~

banks1850

Woo hoo. "Whazza happinin hhhhhot stufff??!!"

(try and guess the movie, hint 80's movie)

tanzmamma

LMAO! I'm horrible at remembering movie titles but I love those cheesy 80's movies!

jojo52610

You look fabulous!!!!!!!!! :glasses:

Phoenix_Rising

Wow! You look awesome!! CONGRATULATIONS ON THE PROGRESS TOWARDS YOUR GOAL!! :drinker:

plantlady99

Wonderful job. :flowerforyou: :flowerforyou: :flowerforyou:

Fit2btied

GOOD FOR YOU!!! You look fab!

Laguapa

That's great!! You have made a great accomplishment and now you can help others. I know they ask you all of the time "what are you doing?" I'm so glad you did it the "natural" way.


I would like to put my before and after picture---how'd you do that???:glasses:

tanzmamma

I use PAINT to do the before/after.... I couldnt begin to explain it step by step. But basically you paste your "after" next to your before and save it.

tanzmamma

I forgot to say THANKS to that too... and YES 100% ALL NATURAL. NO diet pills.. NO diet scams... 100% allll hard work and diet!

Theresa35

Woo hoo. "Whazza happinin hhhhhot stufff??!!"

(try and guess the movie, hint 80's movie)

16 Candles (I'm almost positive....)

lina1131

You look amazing!

amandat_79

Woo hoo. "Whazza happinin hhhhhot stufff??!!"

(try and guess the movie, hint 80's movie)

16 Candles (I'm almost positive....)

That was going to be my guess too... I love that movie. haha

banks1850

Woo hoo. "Whazza happinin hhhhhot stufff??!!"

(try and guess the movie, hint 80's movie)

16 Candles (I'm almost positive....)

That is CORRECT. It was Dong

"No more yankie my wankie. The Donger need FOOOD!"
"Dong, what happened to the car, Dong?" .... "Lake, biiig lake!"
"My little brother just paid a doller to see your underpants."

LOL, love that movie.

Theresa35

That is CORRECT. It was Dong

"No more yankie my wankie. The Donger need FOOOD!"
"Dong, what happened to the car, Dong?" .... "Lake, biiig lake!"
"My little brother just paid a doller to see your underpants."

LOL, love that movie.

LOL....:laugh:

I LOVE that movie, it's a classic really....LOL! Along with The Breakfast Club.

watch48win

Woo hoo. "Whazza happinin hhhhhot stufff??!!"

(try and guess the movie, hint 80's movie)

16 Candles (I'm almost positive....)

That is CORRECT. It was Dong

"No more yankie my wankie. The Donger need FOOOD!"
"Dong, what happened to the car, Dong?" .... "Lake, biiig lake!"
"My little brother just paid a doller to see your underpants."

LOL, love that movie.

Dong
Long Duck Dong
LMAO :laugh: :laugh: :laugh: :laugh:

watch48win

That is CORRECT. It was Dong

"No more yankie my wankie. The Donger need FOOOD!"
"Dong, what happened to the car, Dong?" .... "Lake, biiig lake!"
"My little brother just paid a doller to see your underpants."

LOL, love that movie.

LOL....:laugh:

I LOVE that movie, it's a classic really....LOL! Along with The Breakfast Club.

The Breakfast Club...My all time favorite movie...I could watch it over and over!!!!

Hey, Hey , Hey, Hey.....won't you.......**singing***

skinnydreams

Wow....you look terrific! Way to go girl!!!

she_red247

:bigsmile: My hat is off to you. I am trying to get motivated too by trying to excercise. This is great to see that it's really working for someone. I can't wait to be where you are. :flowerforyou: