Chinese Beef and Broccoli

diegelman

Does anyone have healthy or lower cal recipie for chinese beef and broccoli?

lareyna124

Oh i miss chinese food! you can always get it steamed and ask for the sauce on side and pour a TINY bit on top

lutzsher

Beef And Broccoli Recipe
1 1/2 - 2 lb broccoli, peeled and cut into uniform pieces
1/2 - 1 lb steak (sirloin, chuck, flank, or round)
1 onion, cut into thick slices
2 stalks celery, sliced diagonally
1 medium carrot, sliced diagonally
oil
ginger
garlic
1 tsp soy sauce (low sodium)
Pinch of brown sugar
1 tbsp cornstarch
1/2 cup water

Parboil broccoli for 30 seconds and plunge into cold water immediately to set colour. Add a pinch of baking soda to the water for a brighter green colour.

Cut meat into thin pieces and marinate with ginger, garlic, soy sauce and cornstarch. Add oil to the wok and stir fry onion for 5 seconds. Add broccoli and celery and stir fry 1 min. more. Remove vegetables to platter.

Heat more oil on high and add beef. Fry for 30 seconds or until barely rare.

Quickly mix in reserved vegetables. Add sauce ingredients and toss until bubbly and thickened. Serve immediately

fanceegirl75

I cook this all the time. My own version of it. I don't use any kind of recipe. Just lots of garlic, ginger, season the meat well as it cooks (garlic powder, onion powder, chilli powder, pepper, basil)...just a little soy sauce & a little oyster sauce once the meat is done to mix in with the broccoli, red onion or what ever other veggies you choose as they steam. I also make brown jasmine rice opposed to white rice. I stir fry the rice in the pan with chopped garlic before I add in the water. Gives it a good flavor. Good luck!

diegelman

Thanks everyone!

wagn27

Beef And Broccoli Recipe
1 1/2 - 2 lb broccoli, peeled and cut into uniform pieces
1/2 - 1 lb steak (sirloin, chuck, flank, or round)
1 onion, cut into thick slices
2 stalks celery, sliced diagonally
1 medium carrot, sliced diagonally
oil
ginger
garlic
1 tsp soy sauce (low sodium)
Pinch of brown sugar
1 tbsp cornstarch
1/2 cup water

Parboil broccoli for 30 seconds and plunge into cold water immediately to set colour. Add a pinch of baking soda to the water for a brighter green colour.

Cut meat into thin pieces and marinate with ginger, garlic, soy sauce and cornstarch. Add oil to the wok and stir fry onion for 5 seconds. Add broccoli and celery and stir fry 1 min. more. Remove vegetables to platter.

Heat more oil on high and add beef. Fry for 30 seconds or until barely rare.

Quickly mix in reserved vegetables. Add sauce ingredients and toss until bubbly and thickened. Serve immediately

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