Body Pump

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UpToTheChallenge
UpToTheChallenge Posts: 247
in Fitness and Exercise
For those of you who do the Body Pump class.I was wondering how you track it in your exercise journal? I am not too sure what to put it as?

Thanks!

Replies

  • lulutm
    lulutm Posts: 57
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    There is an option under Cardiovascular, called Weight / Strength training. That might be your best bet...
  • angiesteele
    angiesteele Posts: 366 Member
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    I log it under strength training
  • concealedpearl
    concealedpearl Posts: 206
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    I log it as strength training...I love body pump as you can tell by my profile pic.
  • UpToTheChallenge
    UpToTheChallenge Posts: 247
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    Thanks everyone!!! :)
  • YMTaylor
    YMTaylor Posts: 230 Member
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    I talked to my instructor who helped me figure out approximately how many calories I burn and I created an option for myself under cardio.

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