Body Pump

UpToTheChallenge

For those of you who do the Body Pump class.I was wondering how you track it in your exercise journal? I am not too sure what to put it as?

Thanks!

lulutm

There is an option under Cardiovascular, called Weight / Strength training. That might be your best bet...

angiesteele

I log it under strength training

concealedpearl

I log it as strength training...I love body pump as you can tell by my profile pic.

UpToTheChallenge

Thanks everyone!!!

YMTaylor

I talked to my instructor who helped me figure out approximately how many calories I burn and I created an option for myself under cardio.