Sugar

lkarnold

Anyone else going way over your sugar? I am balanced everywhere else, but the fruit I eat throws me off. Any suggestions besides eat less fruit.

MaryBeth1989

Bump! Me too my friend!

jkestens63

I am over a lot too but honestly I don't worry about it because it stuff like fruit, its still better than the sugar plus the calories fron candy. Hasn't hurt my weight loss. Sorry don't have any suggestiond.

CassieLEO

Instead of fruit, what about veggies????

ritter_dl

My dietian said s long as the sugar is from fruit, its fine. I go over all the time because I eat fruit 2-3 times a day.

perrytyra

Yep, fruit puts me way over too. So I took it off my diary.

LORR79

Me too

I'm just trying to track where its coming from and if its in fruit,veg and dairy produce not wory about it too much.

SongbirdLandy

I go way over all the time too. Sometimes it IS because of the sugar from sweets, but most of it is always from fruit. It sux b/c if something isn't full of sugar then it is full of salt and I am supposed to watch my sodium intake b/c of high blood pressure. Still not very successful with either tho. (It's my own fault)

lkarnold

Thanks guys! I am not going to worry about it anymore and I am also going to delete it from my list. Most of my sugar comes from fruit and milk (even moy organiz fat-free), so I am not going to worry anymore!