Kicking my own butt...

jdswartz1977

I have just recently started an intense program. Intense relative to my previous activity level. I ran the Chicago marathon last year and one more race after that and then became the winter log on th couch. During that time I gained all my weight back from the summer. I have just started, as of last week a work out program that consists of 4 days of running outdoors (no matter the weather conditions) and 2 days of P90X. The videos consist of Cardio X and Core Synergistics. I am hoping to drop at least 30 lbs by mid June. Cutting the intake of food is probably the hardest thing I have done but showed seriously promising results. I lost approx 7 lbs in the first week of this program. I hope to meet some people on this site to help keep me motivated on those days when we all feel like taking a day off and in return I am able to help you in anyway I can. I am graduating form my PTA program this may so if you have any general questions about exercises and health I may be able to help. I was also certified through the NSCA as a personal trainer.

missy1970eb

hi welcome and gd luck

ubabe1

Glad you're here!! I wish you all the success!!! :flowerforyou:

BrooklynBloom

I have been kicking my own butt as well. My regimen is not as rigorous as yours, I workout 5 times a week and have drastically cut down my caloric intake also. I wish you the best of luck!

forty3fab

That does sound pretty intense! Seven pounds in one week is huge. Don't cut too much as you will need all your energy doing a workout program like that I would think! Good luck reaching your goal and feel free to add me as I would love to have a trainer as a friend and I will keep track of you too!