Need protein

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miljoy33
miljoy33 Posts: 4
in Food and Nutrition
I recently started working out and now my body is always in pain. I was told that eating protein would help however I don't eat much meat. Does anyone have any suggestions on what foods other than meat are a good source of protein???

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  • Menifeegal
    Menifeegal Posts: 1
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    Try Shrimp........it's loaded with protein. Chicken, Fish etc.

    If you need added protein, you can get a Protein Mix-use Whey Protein and 1 scoop with 1 cup non-fat milk = 38 grams protein.
  • beccala18
    beccala18 Posts: 293 Member
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    If you don't eat meat - nuts, nut butters, eggs, cheese, hummus.
  • jconnon
    jconnon Posts: 427 Member
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    Greek yogurt is one of my morning staples. 16-18 grams of protein depending on flavor and brand.

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