POST YOUR 30 DAY SHRED,RIPPED, ECT...ANY 30DAY WORKOUTS Befo

lucyinthesky433

PLEASE POST B/A PICTURES OF ANY WORKOUT YOU DO FOR THIRTY+ DAYS AND THE RESULTS. FOR MOTIVATION! I START MINE THIS WEEK! (AS SOON AS I GET DVD'S) Please say what you used, weight loss, measurements, tips, ect... I love seeing this!

erikblock

I wanna see this too. BUMP.

I never think to take B/A pictures.

ChantalD75

I agree! It's such a good modivation to see the great results!

n0pants3ver

BUMP

lucyinthesky433

Im starting by April 1st (the shred) It's just pretty damn motivating for me and I think if I see 30+ DAY WORKOUTS will help me stay with it! POST POST POST PEOPLE--ONLY IF YOU'VE DONE A 30 DAY PLUS WORKOUT/DVD !!

sexygenius

bump, common someone has to have pics

pocketsam

You can check my profiles pics. Not sure how to post them here, I have lost 14 lbs over all - from 112 to 98. I am a dance teacher but added extra dance, more free weights, 6 week 6 pack dvd, zumba and swimming too, Its a great tool to get you going!
Best of luck to you!!!

RedE4Change

I am only halfway through the 30 Day Shred, so I don't have any before and afters to post yet. But I can tell you in the past 14 days, I have lost 8lbs, including 2" off my hips, and almost 2.5" off my waist. I've only missed one day, but I did injure my left knee so for the past 4-5 days, I've been modifying a lot of the exercises to be lower impact.

Good luck!!

Karleyyy

buuummmpppp

shalynna89

I'll post mine after I get ready. I'm on day 28 of the shred, and will be starting Ripped in 30 in april.

lucyinthesky433

Lets see it people!
:flowerforyou:

ahsongbird

A lot of ppl seem to want to see 30 DS results lol, but I don't mind posting again since it just reminds me how far i've come and motivates me to keep going . I didn't only do 30 DS b/c some days i was lazy and only wanted to do arms and some months I did absolutely nothing b/c I get lazy like that but 30 DS was definitely a part of getting me where I am . This was Feb 2010

This was me about a month ago (I've lost a bit of weight since this pic)

SparkleShine

A lot of ppl seem to want to see 30 DS results lol, but I don't mind posting again since it just reminds me how far i've come and motivates me to keep going . I didn't only do 30 DS b/c some days i was lazy and only wanted to do arms and some months I did absolutely nothing b/c I get lazy like that but 30 DS was definitely a part of getting me where I am . This was Feb 2010

This was me about a month ago (I've lost a bit of weight since this pic)

Lookin' good girlie!!!!

Dukesjourney

Bump I'm interested too, I've just ordered my dvd so as soon as it comes I'm on it! There is another post down here of a girls b/a pics from 30 day shred, its truly inspiring!

shalynna89

Sorry it took me so long to post them but they are finally up! Take a look here
http://www.myfitnesspal.com/topics/show/204797-30-day-shred-before-after-pictures-can-you-see-a-differe

CharlieJuliette

Finished the 30 DS today - I'm just about to post my results!

bella5469

good job girls.

melissa0001

Here is me after round 1 of shred. I am on Day 14 of the second round today.

http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today

amfmmama

Jaki... impressed and inspired!! Putting in the dvd tonight. thank you!

lucyinthesky433

Great job ladies! Very impressive! I just started last night...a little rough being smoker and having a bad knee from HS sports. Thank you for the motivation!!!!!!!!!!

chicalatte

Bump! I wanna see too

Sanya77

I am only halfway through the 30 Day Shred, so I don't have any before and afters to post yet. But I can tell you in the past 14 days, I have lost 8lbs, including 2" off my hips, and almost 2.5" off my waist. I've only missed one day, but I did injure my left knee so for the past 4-5 days, I've been modifying a lot of the exercises to be lower impact.

Good luck!!

Wow. that's an achievement..thanks for sharing