caramelized onion & swiss chicken patties!

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amfmmama
amfmmama Posts: 1,420 Member
in Food and Nutrition
Got these at Sam's Club. So good. Single mom here and don't always have the time to make everything fresh for myself and if I eat what my boys are having every night I will never lose! Only 180 calories and 2 carbs. Had one with steamed asaparagus and dinner was under 300 calories. Just thought I would share.

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  • johnandholli
    johnandholli Posts: 26
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    YUM! Fresh or frozen section? Thanks!
  • kasmir8199
    kasmir8199 Posts: 507 Member
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    Mmmmm, that sounds delicious!! Thanks for sharing. I may have to go out and find these!
  • waverly9876
    waverly9876 Posts: 605 Member
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    Thanks! bump
  • harley0269
    harley0269 Posts: 384 Member
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    whats the fat & sodium on those????
  • amfmmama
    amfmmama Posts: 1,420 Member
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    fresh section, but they can be frozen. 10 g of fat, 3 sat, no trans. sodium is 600 mg (yikes!, thank goodness I drink a lot of H2O!)

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