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INSANITY day 9 Cardio circut?

dawnna76
dawnna76 Posts: 987 Member
edited September 2024 in Fitness and Exercise
I dont have a DVD that says cardio circut. I have the plyometric cardio circut. are they meaning the same thing? I checked out beachbody dot com and they didnt show a cardio circut DVD either.

So should I just be using the plyometric one?

Replies

  • anubis609
    anubis609 Posts: 3,966 Member
    That would be the one. Plyometric Cardio Circuit. It's full of fun. I just did the last round of the 1st month with it last night. After today I do the week long core workout, then onto month 2 of Max Interval Training... Can't wait.
  • Trinarene
    Trinarene Posts: 2 Member
    Good Luck with Insanity workouts. I just completed my 2nd Fit Test yesterday, and saw an improvement in 6 of the 8 tests. I REALLY LOVE Insanity, and cant' wait to do it each morning. i was a little tired this morning though, and had a hard time getting through the workout. DIG DEEPER!! Keep it up and you will see results.
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