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Any reason to eat grains?

gogophers
gogophers Posts: 190 Member
edited September 2024 in Health and Weight Loss
If I'm getting my carbs from vegetables and fruits, is there any reason to eat grains?

Replies

  • sara_m83
    sara_m83 Posts: 545 Member
    Not really, except they taste great.
  • B2BB
    B2BB Posts: 222 Member
    For the fiber, it keeps u fuller for longer and helps to make u 'regular'. complex carbs like whole wheat bread, pasta, rice, tortilla are slowly digested so your body can use them as energy throughout your day. We need carbs but not just any carbs, so u can eat carbs without feeling guilty as long as u make good choices:)
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