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Any reason to eat grains?

gogophers
Posts: 190 Member
If I'm getting my carbs from vegetables and fruits, is there any reason to eat grains?
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Replies
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Not really, except they taste great.0
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For the fiber, it keeps u fuller for longer and helps to make u 'regular'. complex carbs like whole wheat bread, pasta, rice, tortilla are slowly digested so your body can use them as energy throughout your day. We need carbs but not just any carbs, so u can eat carbs without feeling guilty as long as u make good choices:)0
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