Calories burned in a week.

food_junkie
food_junkie Posts: 434
edited September 2024 in Fitness and Exercise
Is burning around 5000 calories from exercise too much for one week? I don't have much else to lose and I'm wondering if it could affect me in any way?

Thanks!

Replies

  • food_junkie
    food_junkie Posts: 434
    Is burning around 5000 calories from exercise too much for one week? I don't have much else to lose and I'm wondering if it could affect me in any way?

    Thanks!
  • firegirlred
    firegirlred Posts: 674 Member
    You should be fine. Just eat more to make up for those calories.
  • banks1850
    banks1850 Posts: 3,475 Member
    thats what, about 700 plus a day. That's fine IMHO. But like fire said, make sure you eat up your exercise cals or you could be going too low.
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