30 day shred - finished!
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So on average, how many days of the week do you think you did it?0
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I did it every day for 30 days.0
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Great job! 2 inches and 4% body fat is a big improvement. It would make my day!
Did you alternate levels each day or did you do the week by week progression?
I just got the Ripped in 30 DVD, but haven't started. Hard to get going in the morning.0 -
GREAT job!!!! I am just finishing 30day shred and found I had good results this time around (not the first time hahaha). I am also in the middle of her 6week 6pack dvd and am starting her new ripped in 30 tomorrow (kind of the same as 30day shred but this workout has a new level for all four weeks).
Keep up your great work!!!!0
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