Any bodyrockers out there?

Peep_chic

Hi I just saw a post reply from one bodyrocker and wondered if there are a few more bodyrockers to answer my question.
How many calories do you put in after doing a workout from Zuzana (www.bodyrock.tv)? I think I have under estimated my calories and lost more weight even when I have my goals of maintaining my weight. I currently am back to the weight I want to be. I'm just trying to tone not loose weight.

merpycat

I've been using the 'calisthenics' option under cardio, and I agree, it seems too low. I was searching for this answer too, sorry I don't have an answer for you...