Exercise miles tickers

BettyandVeronica

Hi there how do I get a ticker which lets me update my miles done?

Also I have just lost 40lbs but I look very big. I'm now 10 st 5lb or 65 kilos. How do i build up muscle without going to the gym (poor student). I'm 5'5" with a view to looking to losing another 15 pounds.

tmcowan

Go to tickerfactory.com