Tighten & Tone Group - Thread 1

NBFIT

A post yesterday suggested we start a group for those who have minimal weight to lose (20lbs or less) & mainly want to tighten & tone their bodies. Here it is!

I've been on MFP for 70 days now. I started at 150lbs, with a goal of losing 20. I'm in the first week of Phase 2 on P90X. So far, I've lost 7lbs, 6" off my waist & 1" off my chest. Nothing off the hips yet :sad: The 7lb loss came before I started the P90X. I'm not following the P90X diet. I've just been trying to "eat clean" & stay away from processed foods, soda, etc. I've fallen off the wagon a few times, but got back to it.

From my experience, there is not much wiggle room (as far as food & slacking on exercise) for those w/minimal pounds to lose. I have to give it my all, 24/7 in order for the scale to move. The majority of success has been shown in the inches lost. In fact, my last weigh in I gained .42 lbs. I'm convincing myself it's muscle! :happy:

Hope I have some join this group that have similar goals & possibly going through the same stuggles!

cgeiser1

Thats me. I only have 12 pounds left to go, but I'd like to make sure I tone up as well. I started with 20 pounds to lose, and so far using mfp its been fairly easy to lose. I know these last pounds will be more difficult.

sjcply

Im in.....I would like to lose 10 lbs maybe 15! BUT I definatley need to tone and tighten! :sad:

I did a round of p90x last summer and had excellent results....and then winter set in and I slacked off a bit. I am now doing some of the p90x and p90x plus.

chuisle

Oh! I am totally on the tone and tighten and minimal weight loss band wagon. I have been making a lot of progress since I started my diet/workout/MFP regimen on January 31 of this year. I've lost 10 lbs, and am at 23.8% body fat according to my last measurement on my handheld device (down from 26.6%).

I have been really working to get on the weight training band wagon and keep within my calorie limit (though I tend to be a lot looser on weekends).

That said, I have another at least 11 pounds to go and I need to make sure I losing it in FAT!

shanna5

Hi! I missed the post yesterday, but glad I came across yours. I am just about ready to go hit the weights for the first time! I have about 8 more pounds I'd like to lose, but havent been able to do so. I've lost 16 pounds so far, but it's been several months since with scale (or inches) has moved, very discouraging :frown:

Now my goal is to start doing some weights on a weekly basis. I tried the 30 DS, but got sick and haven't done it in several days, so I'll probably try to start that up again. I need to tighten up this body and summer is quickly approaching!!! I think I'm getting used to the idea that the scale is not my friend and won't change numbers, so hopefully the weight training is what I need.

So, what is everyone's plan or goal? How often are you exercising? How many calories are you eating each day? Are we checking in on a weekly basis?

heatherlh83

I fit in here! I just started MFP a few weeks ago and have lost a couple pounds. Looking to lose about 15 more and I definitely want to tone up. I'm currently doing couch to 5k (on week 6) and I'm working on increasing my strength training. My husband and I are considering trying p90x.

NBFIT

Thanks guys for the response! My calorie goal is 1250, but I tend to go over that (especially on the weekends). I feel as long as they are mainly healthy calories & not junk, I shouldn't beat myself up over it. Just staying under a calorie goal (with ANY type of food) hasn't worked for me in the past. I try to workout 4-5 days a week. With a busy schedule, I don't always meet that goal. On the p90x, I sometimes have to substitute the cardio days w/a jog or something else. I start playing softball again next week & that will be one of my cardio days. Adding the weight training has definitely helped my results!

sjcply

I usually stay between 1200-1300 calories per day, sometimes more. I am on high protein diet, carbs do bad things to me :grumble: . I eat carbs but only in fruit and occasional rice or potatoes. (no bread) I am real strict during the week, and tend to spulrge a bit on weekends, guess that is why I am stuck! :sad:

I want to lose 10 lbs but will take 15! I am currently doing a mixture of p90x and p90x plus. I exercise about 4-5 days a week! I just need to lose some inches and tone it up for that bikini! :bigsmile:

rethers

This sounds like a group I can associate with.....I always feel bad in other groups because I don't have a lot of weight to lose but I do need to lose about 10-15 pounds (for my liking). I'm in a healthy weight range but I could definitely look and feel better.

I get on kicks of eating right and exercising and fade out just as fast. I had always been able to eat what I want and not worry about it but that, my friends, is a thing of the past and I need to face the reality of it.

To sum it up, I'm floundering right now without a current plan of action (poa). I guess I should just pick a course and stick to it. That being said I'll lay out my poa for each day for now.

3/30 Today:
Stick to Calorie Goal
Walk for 20 mins (that's all I have time for today)

NBFIT

This sounds like a group I can associate with.....I always feel bad in other groups because I don't have a lot of weight to lose but I do need to lose about 10-15 pounds (for my liking). I'm in a healthy weight range but I could definitely look and feel better.

I get on kicks of eating right and exercising and fade out just as fast. I had always been able to eat what I want and not worry about it but that, my friends, is a thing of the past and I need to face the reality of it.

To sum it up, I'm floundering right now without a current plan of action (poa). I guess I should just pick a course and stick to it. That being said I'll lay out my poa for each day for now.

3/30 Today:
Stick to Calorie Goal
Walk for 20 mins (that's all I have time for today)

NBFIT

I still cannot figure out the "quote" thing on here, lol. This is the longest I've gone on a diet/exercise plan. I tend to fade out as well & get tired of it. Before starting this, I could eat ANYTHING I wanted, soda, no exercise, etc. & maintain that 150lbs. Which was the main reason for lack of motivation & quitting. I know that that will soon not be the case & I will start gaining if I didn't change. I think small "reasonable" goals are good. I'm so much stronger & flexible now than I was, I feel so much better also. Just those changes alone keep me going!

heatherlh83

My calorie goal is 1200 and I stick to it, except for Saturdays. I need that one cheat day a week to stay sane! I am trying to keep closer track of my sodium and sugar now that I've got my calories under control. One thing at a time, I guess. I've been working out 5 days a week, doing more running than anything else but I also lift weights with my husband on the weekend and I do some kickboxing here and there. I need to make more of an effort to mix things up during the week though. I know I need to do more weights.

shanna5

Thanks guys for the response! My calorie goal is 1250, but I tend to go over that (especially on the weekends). I feel as long as they are mainly healthy calories & not junk, I shouldn't beat myself up over it. Just staying under a calorie goal (with ANY type of food) hasn't worked for me in the past. I try to workout 4-5 days a week. With a busy schedule, I don't always meet that goal. On the p90x, I sometimes have to substitute the cardio days w/a jog or something else. I start playing softball again next week & that will be one of my cardio days. Adding the weight training has definitely helped my results!

Is your weight training the P90X or are you doing something in addition to that?

I'm always just curious of other's weight training as I'm trying to figure out a good "plan" that I can follow....and that doesn't take a couple of hours in the gym!

chuisle

So, what is everyone's plan or goal? How often are you exercising? How many calories are you eating each day? Are we checking in on a weekly basis?

Diet: I am currently eating vegetarian/pescatarian, mostly for Lent but also for a healthy change up to my diet. I will go back to eating limited meats after Easter. You're welcome to take a look at my good diary. I like eating fresh/whole but often living in the real world don't. I just try to stay balanced (most of the time).

Exercise: 5 times per week. I am doing strength training/lifting 2-3 times per week and doing some running/cardio. After a 5k this weekend I plan on emphasizing more body friendly cadio for a while with weights (hot yoga, dance, etc)

Calories: I am at 1200 a day but eat back when I work out. I am usually exactly on target or under during the week and looser on the weekends.

rethers

Hi. I'm curios to know how you split up your strength training?

rethers

[ I am doing strength training/lifting 2-3 times per week ]
Hi. I'm curios to know how you split up your strength training?


...and how in the heck do you quote someone? lol

NBFIT

The only strength training I'm doing is the P90x. The program is like strength every other day. Working on different parts of the body than the previous strength workout. Each workout is at least an hour. Some days longer. I try to do at least part of it even if I can't commit to the whole workout.

I don't have a gym membership. I use hand weights & strength bands. Ebay has sets of bands for alot cheaper than store. There are tons of workout DVDs out there (Walmart, Target) that have you use weights/bands and they usually give you alternative moves if you don't have equipment.

chuisle

[ I am doing strength training/lifting 2-3 times per week ]
Hi. I'm curios to know how you split up your strength training?

Right now I am doing a regimen a personal trainer gave to me, which I like (it also gets my heartbeat up!). I do full body on the two days I lift instead of upper body/lower body spilts or anything like that.

First Tri Set
Push Ups
Bicep Curls
Lunges

Second Tri Set
Tricep Dips
Overhead Shoulder Press
Back Extensions

Third Tri Set
Hip Ups
Planks
Bicycles

Each tri set is repeating three times with 12 reps at highest weight possible for 12 reps.
After each tri set do 20 jumping jacks.

Beyond that I usually add in a few other machines like inner/outer thy.

ashleyb1031

Right now im 120, goal is 110-115 but really id be happy if things were just tighter so I really dont even look at the scale anymore. I just bought revabs from beachbody and im on my 2nd week, plus I go to the gym and do cardio and weights so im hoping now ill be there in no time!

LDL15

Yes, this the group I need to join. I'm 125 and want to get to 110-115. I am currently working out daily, different DVDs, also go to Zumba class a couple times a week.

ashleyb1031

Yes, this the group I need to join. I'm 125 and want to get to 110-115. I am currently working out daily, different DVDs, also go to Zumba class a couple times a week.

i forgot, i do zumba also once or twice a week!

NBFIT

I love zumba. I want to get the Zumba & Just Dance for the Wii. Mix up the cardio a bit.



Thanks again for the responses! We can check in every Wednesday & see how each other is doing! I'll post a second thread (same name) next week.

jipper44

Thanks so much for starting this group! I'm 5'7" and currently 148 (down 7 lbs) and would like to be between 135 and 140...only a few more pounds to go! But I second ashleyb1031's sentiment of just toning and tightening so I don't have to look at the scale anymore!

I'm working out an average of 4 times per week, net 1200 cals. I start with a little warmup I learned in a bootcamp I took in January, then hit the bike for about 25 min of 5 min intervals. Next, I do some weights and resistance training. I don't really worry too much about muscle groups as long as I hit each one consistently throughout the week, though abs are everyday. I'm not doing any power lifting (super high weight, low reps) so I think my body can recover pretty well from day to day. I keep the weight heavy enough to make it between 15 and 20 reps before tiring...2-3 sets of each. After lifting, I go running for a couple miles. Working my way up to a sprint distance triathlon in June...just looking forward to finishing my first one

Lanfear

I'm with you guys

Started at 152lbs and would like to get to about 130lbs. Although I have lost between 8-9lbs since starting MFP, what I see in the mirror is definitely under the heading of "skinny fat". Especially my arms - talk about bingo wings. Urgh. And hips. Yuck.

I have about 5 days of the 30 Day Shred left and then I will be moving onto Turbo Fire, although I am considering investing in ChaLean Extreme and doing the hybrid programme (which would also mean having to buy some larger weights). I also cycle to/from work and bounce round on a horse once a week

I have also (after reading a lot of threads here) moved my calories up to 1440, which still gives me a 250-300 deficit from my "maintenance" so I will see how that goes with regards to losing - should still give me 0.5lb a week which is about right for my current weight/heigh/BMI

NBFIT

Thanks so much for starting this group! I'm 5'7" and currently 148 (down 7 lbs) and would like to be between 135 and 140...only a few more pounds to go! But I second ashleyb1031's sentiment of just toning and tightening so I don't have to look at the scale anymore!

I'm working out an average of 4 times per week, net 1200 cals. I start with a little warmup I learned in a bootcamp I took in January, then hit the bike for about 25 min of 5 min intervals. Next, I do some weights and resistance training. I don't really worry too much about muscle groups as long as I hit each one consistently throughout the week, though abs are everyday. I'm not doing any power lifting (super high weight, low reps) so I think my body can recover pretty well from day to day. I keep the weight heavy enough to make it between 15 and 20 reps before tiring...2-3 sets of each. After lifting, I go running for a couple miles. Working my way up to a sprint distance triathlon in June...just looking forward to finishing my first one

I'm 5'6" and would love to be 135-140. But focusing on the scale drove me nuts. I get aggravated that if I slack off at all, there will be no results or weight gained. Do you have this problem as well? Welcome & good luck w/your upcoming triathlon!

jipper44

Thanks so much for starting this group! I'm 5'7" and currently 148 (down 7 lbs) and would like to be between 135 and 140...only a few more pounds to go! But I second ashleyb1031's sentiment of just toning and tightening so I don't have to look at the scale anymore!

I'm working out an average of 4 times per week, net 1200 cals. I start with a little warmup I learned in a bootcamp I took in January, then hit the bike for about 25 min of 5 min intervals. Next, I do some weights and resistance training. I don't really worry too much about muscle groups as long as I hit each one consistently throughout the week, though abs are everyday. I'm not doing any power lifting (super high weight, low reps) so I think my body can recover pretty well from day to day. I keep the weight heavy enough to make it between 15 and 20 reps before tiring...2-3 sets of each. After lifting, I go running for a couple miles. Working my way up to a sprint distance triathlon in June...just looking forward to finishing my first one

I'm 5'6" and would love to be 135-140. But focusing on the scale drove me nuts. I get aggravated that if I slack off at all, there will be no results or weight gained. Do you have this problem as well? Welcome & good luck w/your upcoming triathlon!

Yes, I absolutely have this problem! I think one of the important things to remember is that as much as we want to "lose weight", our goals of toning and tightening may or may not accomplish as many actual pounds lost. I got the idea from another thread to put away the scale for Lent and so far it has been a wonderful mental break! I try really hard to focus on how good I'm feeling and how much better I am fitting in my clothes (I can put my jeans in the dryer now!!!).

I don't eat perfectly, I don't spend 3 hours in the gym everyday. I don't have time for that, this is real life. I make mistakes and I used to punish myself for them, sometimes I still do. I think we need to make sure we're taking care of ourselves mentally and emotionally as well as physically. Who knows the actual science (I'm an accountant) but I think many of us put extra pressure on ourselves and that just makes it harder to reduce stress already in our lives without our physical goals, it's more difficult to sleep well, and nearly impossible to truly celebrate ourselves. If you're anything like me, the balance is a constant struggle.

Thanks for the luck! I'll need it! Still loving this thread

cmowat13

I'm in too! I'm in a healthy weight range for my height, but I'm not happy with what I see in the mirror. For a while, I was doing a ton of cardio and cutting a lot of calories. I realized that I need to do weight/strength training and not cut back on calories so much, so I raised my calorie goal and I started the 30 day shred and today was my 30th day! I think I'll continue doing part of that dvd, but I'm going to start 6 week 6 pack and shred it with weights as well. I didn't start seeing results until a few days ago, so hopefully things are just starting to kick in, instead of me changing something and not realizing it. I work out 6 days a week, doing 30 day shred (now I'll be doing her other dvds), then the elliptical for 25-45 minutes depending on how I feel, then some extra thigh/ab exercises on the floor. I play co-ed soccer once a week, so on that day I've been cutting out the cardio part of my routine since I run so much during my games. I have also really increased my protein and water intake.

We'll see how it goes!

Good luck to everyone!

chuisle

Hi All!

For the next four weeks I will be changing my work out up...after nine weeks of doing 5x a week of cardio (running, ellipitcal, occasional dance) and strength training I am going to switch to 3x week of hot yoga and 2-3x strength training. I am excited to give my joints a break and rejuvinate them. After practicing on and off for 4 years I am confident in the power of hot yoga to transform the body and am looking forward to the mix up! I would recommend it for anyone looking to gain tone and strength!

jipper44

I'm also looking to start up yoga again! I absolutely love the way it makes me feel physically as well as mentally. It's one of those activities when I only think about what I'm doing at the moment. No worries of the day, no pressures from work, no expectations...it's a wonderful mental break while getting stretched out and stronger!

rethers

that looks like a good workout. I've always been skeptical of hitting each body part once a week with weights. I know it's better than never but it doesn't seem like I've ever gotten any serious toning from it. I think perhaps twice a week would be best but the challenge in that is committing to the time it takes. I like this workout you do since it looks like you could eliminate the cardio session afterwards (I never feel like I've done enough with just a weight session). I'm going to try it! Thanks!!