What's your fave (healthy) Cereal?!?!
JanerZzz
Posts: 276
Most cereals even if disguised as good for you all healthy kind can run as high as 200 cals and up per cup.
I really like unsweetened almond milk (40 cal per cup) and I want a variety in my cereals...currently I'm eating Kellogs Corn Flakes (100 cal per cup)....I add blueberries and a banana to it.
Just wanted to see what everyone else is eating and how high/low is your cereal in calories, sugar, sodium etc.
Lemme know. Thx.
I really like unsweetened almond milk (40 cal per cup) and I want a variety in my cereals...currently I'm eating Kellogs Corn Flakes (100 cal per cup)....I add blueberries and a banana to it.
Just wanted to see what everyone else is eating and how high/low is your cereal in calories, sugar, sodium etc.
Lemme know. Thx.
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Replies
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I love plain shredded wheat and cheerios0
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Cinnamon burst cheerios are great. 110 cals per cup0
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For cold cereal, I love multi-grain cheerios or Special K flakes with strawberries - I think they're both a bit over 100 cal per serving.
My fave hot cereal is Kashi's Hearty Cinnamon and Honey - yum!0 -
special k i add blue berries and have it with orange juice very clean and healthy!0
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frosted shreded wheat (my fav)
cheerios (my go-to when nothing in house)
special k protien plus
any special k cereals0 -
I mix my mornings with a couple of different ones that I like:
Multi-grain Cheerios (110 cals, 100% of daily iron)
Mom's Best Shredded Wheat (200 cals, only 10mg of sodium, and 0 sugar)
Kashi Go Lean Crunch (160 cals, 9 g protein)
Kashi Go Lean High Protein (180 cals, 13 g protein)0 -
Cinnamon burst cheerios are great. 110 cals per cup
I agree! These are currently my favorite along with Kroger brand Lucky charms. those only have 120 calories/cup!0 -
Kashi heart to heart toasted oats0
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I really like Fiber One original bran cereal. I eat it with skim milk or soy milk and if it's for a bigger snack I add some raisins to it. It tastes just like raisin bran without all the sugar. They make different flavors too that are supossed to be good but I haven't tried them yet.0
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I love Kashi Cinnamon Shredded wheat!!0
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Puffins multi-grain with fresh fruit! It has just enough sweetness and is packed full of good nutrients.0
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I wish I liked the unsweetened cereal... the healthiest I like is frosted mini wheats.0
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Kashi Go Lean Crisp with ground flax seed sprinkled on top. It's not super low calorie but it keeps me full for a couple hours which prevents me from overeating come lunch time. It's also delicious.
Fiber One Caramel Delight is pretty good too.0 -
Cheerios, Multi-grain Cheerios & Golden Puffs are my favorite!0
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I like the Fiber one Honey Clusters, but the sugar content is a bit high.
My FAVE cereal is Reese's PB puffs, but unfortunately it's not so healthy lol.0 -
oatmeal!0
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Cheerios of all flavors.0
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Kix (Kid tested, mother approved LOL) I don't usually eat a bowl of cereal but Kix is great for snacking on. 110 calories per a 1 1/4 cup serving with only 1 gram of fat and 3 grams of fiber. Better than a lot of other snacks you might be eating in front of the TV.0
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Oatmeal. At least 4 to 5 times a week.0
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I like the Kashi Toasted Berry Granola cereal..It's a little higher in Calories, but the protein and fiber are worth it! and it tastes GREAT!0
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I like Quaker oatmeal squares, multigrain cherrios, fiber one honey clusters, and life. I am going to try cinnamon burst cherrios next.0
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Multigrain Cheerios! And Honey Bunches with Almonds--somewhat higher calories but delicious!0
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Just recently tried kashi 7 whole grain honey puffs. 1 cup = 120 cals, 6g sugar. Pretty sweet too, and super healthy since it has 7 whole grains! I also like cinnamon burst cheerios, although I wouldn't necessarily call it healthy.0
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I completely agree--I'm always snacking on original puffins!!0
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