Metabolism

NikkiC87

Hi Guys,

What foods are best to speed up the metabolism? my friend tells me green tea and cider vinegar yuuuk!!!

FitdivaG

There is a blog on here about 8 foods that speed up your metabolism...check it out it has some good information!

ItsAsha

Just take a B-12 complex vitamin daily. It speeds up your metabolic pathways. I just learned this in my bio class :happy:

thebodach1

I heard that drinking a big glass of ice cold water first thing in the morning is good to boost your metabolism.

KristaPFT

-Spicy & citrus foods speed it up
-eating at least 5 meals a day (spreading calories out) really does the trick
-excess sodium slows it down
-drink lots of water to flush out your toxins and extras that you dont need (thats what happens when you hear people say water flushes fat)


hope this helps :flowerforyou:

Newfiedan

Foods that increase or speed up metabolism are given below:

1. Whole grains and oats
2. Yogurt, Yogurt, Dahi, Curd:
3. Drinks: Green tea, milk, coffee,soy milk, water.
4. More metabolism boosting foods:
5. Dry Fruits: Almonds (raw)
6. Fruits and Vegetables: Apples, asparagus, beans, berries, broccoli, cabbage, carrots, celery, cucumber, grapefruits, lemons, limes, oranges, spinach, sprouts, tomatoes.
7. Herbs: Cayenne peppers (chili), cinnamon, jalapenos, curry, garlic.
8. Meat and Fish: Beef, chicken, pork, salmon, sardines, tuna, turkey

NikkiC87

thanks guys your the best! xxx

petithamu

bump. Like this.