belly fat

chrisallcock

ok so i use to be a big(ish) guy and over the space of 2 years ive shed 4 stones in weight, now my top 2 abs are coming through but just above my waist i have this loose little flabby belly i carnt seem to shift, i exercise often with interval training and its slowly and i do mean slowly reducing in size but has any1 got any other tips that might help me get rid of it altogether and get a flatter more better looking stomach......ty

hroush

This is all that I have left as well. All I can say is that you have to keep doing what you're doing losing the weight and, sad to say, it will take longer than you'd like.

AggieCass09

that part is all about diet...and your's isn't public so i cant offer suggestions.

missy1970eb

stomach crunches with a gym ball

Newfiedan

Look up the spartacus workout, great exercises but unfortunately we can not spot reduce fat so the only answer for you to get rid of that is to shed more fat, I am at the same state now where I can see my top 2, see the outer outline of my bottom 4 after a good workout but still have a nice jiggly little ring of fat at the bottom of the abs. Sucks doesn't it.

chrisallcock

that part is all about diet...and your's isn't public so i cant offer suggestions.

im basically eating lots of veg, chicken, fish and fruit with maybe a treat day at the weekends, maybe im just being impatiant

chrisallcock

Look up the spartacus workout, great exercises but unfortunately we can not spot reduce fat so the only answer for you to get rid of that is to shed more fat, I am at the same state now where I can see my top 2, see the outer outline of my bottom 4 after a good workout but still have a nice jiggly little ring of fat at the bottom of the abs. Sucks doesn't it.

yea mate it does

mandamama

I have had a c-section, so that is the spot I am most worried about in the long run (and I do mean LONG LOL I have a ways to go) anyhow, The trainer at my gym told me the best thing for that, is the Decline ab machine workout.. have you ever tried it? it hurts. and burns like a biotch.

chrisallcock

I have had a c-section, so that is the spot I am most worried about in the long run (and I do mean LONG LOL I have a ways to go) anyhow, The trainer at my gym told me the best thing for that, is the Decline ab machine workout.. have you ever tried it? it hurts. and burns like a biotch.

no i havnt, i normally just use the ab roller but i think i will give this a try too ty

sedwards2010

Just keep what your are doing, do more ab workouts crunch, sit up, and leg lift are the best for ab. Plus swimming is good too. when swimming tighten your abs to gain balance in the water. It helps alot.

Newfiedan

http://ca.askmen.com/top_10/fitness/4_fitness_list.html best ab workouts.

chrisallcock

ty guys ))))))))))))))))))))