30 Day Shred

swiftgirls2

I have been working out on my spinning bike, but am now interested in doing the 30-day shred. Can I do the 30-day shred and do the spinning bike? Please, those of you who have used the 30-day shred, let me know what you think of it. I joined myfitnesspal.com in January and have lost 15 pounds, but I want to step it up to meet my goal of losing 35 pounds by the middle of June and another 35 by September. Thanks for your help!!

flutterqueen04

Loved it! Do it!

It is a good beginner workout into circuit training. It is by no means easy but it will help you build your endurance. It is only a 20 minute workout so adding in the extra cardio will definitely help. I did the 30 day span and now I have moved on to some of her more advanced dvd's and I still do the shred workouts on light days. I am actually awaiting her Ripped in 30 dvd to come in the mail so I can start that. Pretty much the same as the shred but more advanced.

Fabnover40Kat

I've finished Level 1 and working on level 2. It has done wonders for me! Its only a 28 min workout so yes you can spin with it!

drblythe

Can definitely do both!

30 day shred is only a 20 minute a day workout so not too hard to combine with other forms of exercise.

good luck

geordie1976

Hi all, what is the 30 day shred and where can I find this?:happy:

smilebhappy

yes you can def do both. I think more cardio w/it is good!
I am on L1D5....its a good workout

congrats on your lose so far.....good luck!

beccaleathers

I've just added it to my run/walk and I love it. It is an upper and lower workout. I am sore in areas I haven't been sore in for ages! Increased muscle = increased calorie burn!!! Go for it!

swiftgirls2

amazon.com

swiftgirls2

Hi all, what is the 30 day shred and where can I find this?:happy:

swiftgirls2

I dont know if I am replying to this correctly, but I found it for about $10.00 on Amazon.com

H_82

I usually do the shred & about an hour of elliptical or running.

Bought mine on Amazon for $7 (free shipping)