weight loss hypnosis

simplepuremaddness
simplepuremaddness Posts: 33 Member
edited September 25 in Health and Weight Loss
Whats your opinion of them? So far i have tried three different programes. They seem to help me sleep more than motivate me not to eat doughnuts. :)

Replies

  • hamiltonba
    hamiltonba Posts: 474 Member
    I wish there was something EASY. Unfortunately, good ole healthy eating and exercising is the way to go for weight loss. Good luck
  • mixmastermolly
    mixmastermolly Posts: 272
    I don't think the CD I have contributes to me not eating bad foods but I do think it helps me relax which is huge for me because I tend to binge when stressed. In that sense, I think it helps with weight loss.
  • skinneemee79
    skinneemee79 Posts: 12 Member
    I must have had a great one. I had it done around 6 years ago and although I couldn't do it on my own, I joined weight watchers and lost 40lbs without any issues or cheating. I joined a couple years ago again and COULDNT do it! I really think it helped me stay on track!
  • simplepuremaddness
    simplepuremaddness Posts: 33 Member
    I don't think the CD I have contributes to me not eating bad foods but I do think it helps me relax which is huge for me because I tend to binge when stressed. In that sense, I think it helps with weight loss.


    i agree with that :)
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