Slim Fast?

AzaleiaRose

I have been trying out the Slim Fast diet for about three weeks now, and it seems to be making a nice difference. Having said that, I've also heard some things about slim fast that are... unhealthy.
Basically, is slimfast a good diet system or not?

bespatter

I would say no. It's full of sugar and chemicals. The goal of slim fast is convenience. It manages your calories for you so you don't have to do any work. But as long as you're making healthy choices and sticking to your calorie limit (using MFP), you shouldn't need it.