creatine??

kentlass
kentlass Posts: 325 Member
edited September 25 in Health and Weight Loss
i live in the uk and i'm doing the p90x....i love this and usually have a protein shake after, but should i be taking in creatine or any other vitamins/supplements???

we can't get any of the p90x nutritional suppliments over here so i'm needing ideas for home made recovery drinks etc

thanks in advance for any help
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