Green Tea Extract

cheertytko
cheertytko Posts: 3
edited September 25 in Food and Nutrition
Has anyone tried adding green tea extract into their diet and noticed a difference?

Replies

  • biged335
    biged335 Posts: 734
    I've been doing since feb 10 and it seems to work. And stuff I've read said it helps..
  • cast59
    cast59 Posts: 77 Member
    Yes I have been using it for 3 mos and it has really helped.
    I have also been eating better and excercising, so how much its helped i'm not sure.
  • cheertytko
    cheertytko Posts: 3
    Thanks for responding! Do you take it once a day, or three times a day with meals, to see the results you did??!?
  • biged335
    biged335 Posts: 734
    I eat about six times a day, but I only take it with 3 meals. With Breakfast, my lunch around 2, and with my dinner around 8.
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