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diet

gvsccr
gvsccr Posts: 9
edited September 2024 in Health and Weight Loss
ive been on here for about a month
if anyone could look at my diet and give me any advise to make it healthier id appreciate it
im a 49 yr old guy and want to lose another 25 pounds thanks

Replies

  • tabiwash
    tabiwash Posts: 5
    When do you eat your snacks? You have a lot of calories in your snack section and only a few in the morning and at lunch.
  • gvsccr
    gvsccr Posts: 9
    all thos vegatbales i have in a salad at dinner , i should have put them in dinner and not snacks
    i eat a snack mid morning and after dinner early in the evening
This discussion has been closed.

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