Is this healthy?

100poundstolose

1400 Calorie Meal Plan

Day 1 (total 1440 cal) Day 2 (total 1490 cal)
Breakfast (approx 540 cal) Breakfast(approx 360 cal)
1 weetbix + ½ cup of allbran
low fat milk - ½ cup
1 slice raisin toast + 1tsp lite margarine
1 sliced banana ¾ cup high fibre cereal (eg AllbranT) with ½ cup low fat milk
1 tub low fat yoghurt 200g
Lunch (approx 350 cal) Lunch (approx 400 cal)
1 slice of wholegrain bread with a 100g tin of salmon, tossed with onion, capsicum tomatoes and lettuce
Lite salad dressing
1 piece of fresh fruit 25g cheddar or other cheese
4 Ryvita biscuits
1 pear
1 tub low fat yoghurt

Dinner(approx 550 cal) Dinner (approx 730 cal)
Light vegetable soup (less than 160KJ)
200g chicken breast fried in 2 tsp olive oil
½ cup mashed pumpkin with sprinkle of nutmeg plus zucchini and green beans
2 tsp grainy mustard
Low fat yoghurt 200g veal cutlets pan fried in 2 tsp olive oil with pesto topping with microwaved vegetables and steamed asparagus
Stewed apple

Day 3 (total 1390 cal) Day 4 (total 1460 cal)
Breakfast (approx 300 cal) Breakfast (approx 530 cal)
1 sachet instant porridge (40g) cooked with ¾ cup of low fat milk
Tinned peaches 150g Glass orange juice
2 eggs (poached, boiled or scrambled) with ½ tomato and mushrooms cooked in 2 tsp lite margarine
1 rasher lean bacon
1 slice wholegrain toast
1 tsp lite canola margarine
Lunch (approx 325 cal) Lunch (approx 410 cal)
1 slice of wholegrain bread
1 large mug pumpkin soup made with low fat milk
Low fat dairy dessert eg Fruche Open chicken sandwich (1 slice of wholegrain bread, 50g chicken, chutney 2 tsp, salad )
1 piece of fresh fruit
Dinner (approx 765 cal) Dinner (approx 520 cal)
Coriander and chilli lamb kebabs plus 1/3 cup cooked rice
Serve with mixed salad and mashed pumpkin
Low fat yogurt

2 egg omelette with 100g ham, zucchini and spring onion cooked with 2 tsp oil
Tossed salad with Lite dressing

MirandaJayne

I'd love to see some mid morning and mid day snacks in there. That will not only help you with your energy levels through the day, but also will satiate you leaving less opportunities for you to get starvin' marvin' and create the potential for binging.

MirandaJayne

For long term realistic real life every day eating that is.