Hi, not so new but newly back
BeardieDad
Posts: 14 Member
Was using the site 6 months ago until I fell off the wagon dues to smartphone issues.
After my recent physical I was "encouraged" to drop 20 pounds to help with blood pressure, chlesterol, etc.
Trying to make a serious attempt because I prefer this to a lifetime of medications and potential diabetic complications.
Right now, I'm trying to go slow (1 pound a week) and make the required lifestyle changes rather than rapidly drop a bunch of pounds and return to the old habits just to gain them back. Wish me luck.
After my recent physical I was "encouraged" to drop 20 pounds to help with blood pressure, chlesterol, etc.
Trying to make a serious attempt because I prefer this to a lifetime of medications and potential diabetic complications.
Right now, I'm trying to go slow (1 pound a week) and make the required lifestyle changes rather than rapidly drop a bunch of pounds and return to the old habits just to gain them back. Wish me luck.
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Replies
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Well good luck. Your at the right place.0
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Welcome back!0
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Welcome back and feel free to add me.0
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Stay with it. its better than a double bypass!! I know0
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Wishing you the Best of Luck.!0
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Welcome back. Slow and steady wins the race! You can add me if you would like.
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