Hi! I'm new around here!

celticgirl1787

Any suggestion as to which tools/tips that really help you stay motivated and attain your goals? I've got 40lbs to lose!

george1957

Hi there,
I'm a new member also trying to loose a few pounds.
I have a very sweet tooth and i have managed to overcome the urge to munch sweets by drinking vanilla tea, black with 1 sweetner.
It works for me, so why not give it a try and it stops me buying mars bars every time i fill my car with petrol.