shred calories

mcewan07

hi all, i just did my first workout on shred. I came on to log my exercise and dont know what to put where. I know calories varies for each person, but was wondering how you but yours in. Is it via each excercise or what?
I usually only ever do walking as an excercise so am of need of a little help

Thanks in advance

NicNac86

I'm due to start this as soon as it's delivered!

I think people have said to log it as circuit training. Enjoy!

teachparents

general circuit training .. 27 minutes includes the cool down

SunLovin1

I use a heart rate monitor but if I had to use MFP, I'd say circuit training. I will say that MFP estimates are on the high side for me.

mcewan07

Thanks for all your help.

I dont tend to eat my workout callories , as i said i usually just walk, so even if they are slightly high it will not affect me all that much.I just like keeping a record, so i can look back and see what i have done, how i have improved etc

Again thanks for your help.

Janworkingitout

I use a heart rate monitor but if I had to use MFP, I'd say circuit training. I will say that MFP estimates are on the high side for me.

Just completed the shred yesterday. I used an HRM as well. SunLovin1 I'm also feeling like a cheesehead!!!!

feliciapeters

general circuit training .. 27 minutes includes the cool down

I think 27 minutes is too much

Each circuit is 6 minutes 3 min strength. 2 cardio & 1 minute abs
I use 20 minutes so i can allow for the warm up. If I have to stop, I shave off 1-2 minutes

I'd rather UNDER estimate than OVER