Shedding the last 10-20 lbs
starkiss100
Posts: 235 Member
Tip from Jillian Michaels on Facebook:
Smart Tip: If you're looking to shed those last 10-20lbs, you need to increase the intensity of your workouts. I don’t want to see you carrying a conversation on with some good looking guy or girl next to you on the elliptical. I want you breathless, heart pumping, working around 85% of your MHR. Then cut the booze, processed foods, reduce sodium to 1500mg a day & up your water intake to 80oz. Voila - skinny jeans.
Let me tell you, I started upping my elliptical workout this morning becasue of this. It felt great too! :flowerforyou:
Smart Tip: If you're looking to shed those last 10-20lbs, you need to increase the intensity of your workouts. I don’t want to see you carrying a conversation on with some good looking guy or girl next to you on the elliptical. I want you breathless, heart pumping, working around 85% of your MHR. Then cut the booze, processed foods, reduce sodium to 1500mg a day & up your water intake to 80oz. Voila - skinny jeans.
Let me tell you, I started upping my elliptical workout this morning becasue of this. It felt great too! :flowerforyou:
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