For those that have completed 30 day shred..a few questions
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strivingfor130
Posts: 221 Member
I have had this dvd forever but only do the workout every once in a while, but I have decided to try and challenge myself to do it for 30 days. For those that have completed it, did you do it for 30 consecutive days, or did you have rest days or days that you did other exercises? Also, did you do any other exercising on those days where you did the video (ex. say you did the video in the morning then worked out at the gym in the evening). I doubt I will have time to do any other exercises unless it is on the weekend and just want to make sure if I strictly do the video I will see good enough results (inches lost plus pound lost).
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