We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

For those that have completed 30 day shred..a few questions

strivingfor130
strivingfor130 Posts: 221 Member
edited September 2024 in Fitness and Exercise
I have had this dvd forever but only do the workout every once in a while, but I have decided to try and challenge myself to do it for 30 days. For those that have completed it, did you do it for 30 consecutive days, or did you have rest days or days that you did other exercises? Also, did you do any other exercising on those days where you did the video (ex. say you did the video in the morning then worked out at the gym in the evening). I doubt I will have time to do any other exercises unless it is on the weekend and just want to make sure if I strictly do the video I will see good enough results (inches lost plus pound lost).
This discussion has been closed.