How do you count your P90X workout?

Brooklyn5966
Brooklyn5966 Posts: 18
edited September 2024 in Fitness and Exercise
Since there isn't a devoted section for P90X how do you count your workout? I just started last night I don't want to give myself more calories burned if its not correct. I want to be honest and not just say yay i burned 600 calories when really maybe I burned 200. Any suggestions? Oh I'm doing the "lean" workout.

Replies

  • lfclancy
    lfclancy Posts: 46
    I have not done the P90X but you should get a heart rate monitor and have that count the calories while you do the workout. Then you will geta idea of what you burn during the workout. Once you know that you can add the P90X in MFP as a workout. I have heard that it is a great workout. :) Keep it up.
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