HG - Pumpkin Pie Sundae

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Pumpkin Pie Sundae

PER SERVING (entire sundae): 136 calories, 1g fat, 98mg sodium, 30g carbs, 3.5g fiber, 16.5g sugars, 3.5g protein -- POINTS® value 2*

It's no-guilt frozen pumpkin pie in a bowl... WOOHOO!

Ingredients:
1/2 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
1 tbsp. canned pure pumpkin
1/8 tsp. pumpkin pie spice
2 low-fat honey graham crackers (half a sheet), lightly crushed
4 tbsp. Fat Free Reddi-wip

Directions:
Place ice cream in a small dessert bowl, and allow it to thaw just slightly (a few minutes). Then stir in the pump kin and pumpkin pie spice until thoroughly mixed. Place bowl in the freezer for 30 minutes to allow the ice cream to firm up. Then top with the Redd-wip, followed by the crushed graham crackers. Enjoy!

MAKES 1 SERVING

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Pumpkin Pie Sundae

    PER SERVING (entire sundae): 136 calories, 1g fat, 98mg sodium, 30g carbs, 3.5g fiber, 16.5g sugars, 3.5g protein -- POINTS® value 2*

    It's no-guilt frozen pumpkin pie in a bowl... WOOHOO!

    Ingredients:
    1/2 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
    1 tbsp. canned pure pumpkin
    1/8 tsp. pumpkin pie spice
    2 low-fat honey graham crackers (half a sheet), lightly crushed
    4 tbsp. Fat Free Reddi-wip

    Directions:
    Place ice cream in a small dessert bowl, and allow it to thaw just slightly (a few minutes). Then stir in the pump kin and pumpkin pie spice until thoroughly mixed. Place bowl in the freezer for 30 minutes to allow the ice cream to firm up. Then top with the Redd-wip, followed by the crushed graham crackers. Enjoy!

    MAKES 1 SERVING
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    AND ANOTHER!:laugh: :laugh: :laugh: :laugh:
This discussion has been closed.

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